🌿Join Gopali for an
Ayurvedic Daily Routine Workshop (Dinacharya) 🌿
In Ayurveda, dinacharya—the daily routine—is considered one of the most powerful foundations of lasting health and vitality.
Join Gopali for a workshop dedicated to demystifying this ancient practice, making it accessible, practical, and easy to integrate into your modern lifestyle.
This workshop includes:
✨ A step-by-step guide to the Ayurvedic daily routine, with practical tools to support consistency
✨ Insights into the science and philosophy behind dinacharya and why it is so effective
✨ Guidance on how to adapt practices to suit your unique constitution, lifestyle, and environment
✨ Simple self-care rituals to support digestion, immunity, and mental clarity
✨ Space for reflection, questions, and shared discussion to deepen understanding
Benefits of the Ayurvedic daily routine:
🌸 Supports mental, emotional, and physical wellbeing
🌸 Nurtures and deeply calms the nervous system
🌸 Increases productivity and supports time management
🌸 Deepens spiritual practice and self-awareness
🌸 Builds resilience and balance throughout the seasons
🌸 … and much more!
This workshop is a part of our spring challenge offerings, for those participating
in the challenge there is an option to bundle the workshops at a discounted rate if you do more than one.
