Yoga Classes: Schedule & Descriptions

Yin
A gentle but deep stretching class with targets the my-fascia or soft tissue of the body. Great for preventing tightness we are prone to experiencing with age and inactivity, as well as with exercise. Using bolsters and props to support the body, the poses are held for 3 – 5 minutes to allow a deep tissue release, ending with a guided meditation.

Vin Yin
The perfect balance of Yin and Yang! The first half of this class is a flowing warm Vinyasa practice, while the second half is a cooling deep stretching. You will leave the class feeling like you have worked the body, while re-connecting to your blissful relaxed state of inner peace that practicing Yin allows us to access within.

Deep Peace
A deeply nourishing class focused on supporting the nervous system. Experience breath work, gentle stretches for the areas that tend to hold stress and a deeply relaxing yoga nidra meditation finishing with crystal and Tibetan sound bowls.

Hatha Flow
A creative fusion. The movement from pose to pose is fluid and connected and the sequence is a little different every time. There are no ‘vinyasa’ or strong upper body weight bearing postures in this class, which means it is great for anyone with shoulder, wrist or elbow injuries, as there is not too much pressure on these joints. This is a whole body yoga class.

Vinyasa
A beautiful flowing yoga class where postures are linked by vinyasa (downward dogs and upward dogs). Breath and movement combine to bring amazing benefits internally and externally. The class is different every time depending on the needs of the class and what the teacher wishes to focus on.

Power Flow
A stronger vinyasa based on cultivating strength. Take your practice further with arm balances, inversions and other fun challenges. The focus is on building upper body and core strength whilst getting a great stretch. The variation and the faster pace ensures that the mind and body are challenged. This class is practised in a warm room.

Gentle Flow
A gentle flowing yoga class, moving slowly from pose to pose and focusing on restoring the body mind and spirit to an optimal balanced state. The perfect way to move mindfully and recharge from the inside out. Great for beginners to yoga and wonderful for experienced yogis to deeply nurture and nourish.

Core Flow
A strong but flowing yoga class where postures are linked by vinyasa (downward dogs and upward dogs). This class focuses on building core and upper body strength. Although there are some challenging elements of this class it can be modified according to the individual needs. Breath and movement combine to bring amazing benefits internally and externally. Practised in a warm room (32 degrees), the class is different every time depending on the needs of the class and what the teacher wishes to focus on.

Hot Hatha
A traditional hot hatha yoga class comprised of 26 postures and 2 breathing exercises – the classic hot yoga sequence derived from ancient lineage. A full body workout which stretches and strengthens every muscle. This room is heated to 34 degrees with our therapeutic infra red heaters. A great one for beginners as the class moves fairly slowly from pose to pose, while more advanced practitioners will enjoy the challenge of holding poses longer to go deeper.

Yin
A gentle but deep stretching class with targets the my-fascia or soft tissue of the body. Great for preventing tightness we are prone to experiencing with age and inactivity, as well as with exercise. Using bolsters and props to support the body, the poses are held for 3 – 5 minutes to allow a deep tissue release, ending with a guided meditation.

Vin Yin
The perfect balance of Yin and Yang! The first half of this class is a flowing warm Vinyasa practice, while the second half is a cooling deep stretching. You will leave the class feeling like you have worked the body, while re-connecting to your blissful relaxed state of inner peace that practicing Yin allows us to access within.

Deep Peace
A deeply nourishing class focused on supporting the nervous system. Experience breath work, gentle stretches for the areas that tend to hold stress and a deeply relaxing yoga nidra meditation finishing with crystal and Tibetan sound bowls.

Hatha Flow
A creative fusion. The movement from pose to pose is fluid and connected and the sequence is a little different every time. There are no ‘vinyasa’ or strong upper body weight bearing postures in this class, which means it is great for anyone with shoulder, wrist or elbow injuries, as there is not too much pressure on these joints. This is a whole body yoga class.

Vinyasa
A beautiful flowing yoga class where postures are linked by vinyasa (downward dogs and upward dogs). Breath and movement combine to bring amazing benefits internally and externally. The class is different every time depending on the needs of the class and what the teacher wishes to focus on.

Power Flow
A stronger vinyasa based on cultivating strength. Take your practice further with arm balances, inversions and other fun challenges. The focus is on building upper body and core strength whilst getting a great stretch. The variation and the faster pace ensures that the mind and body are challenged. This class is practised in a warm room.

Core Flow
A strong but flowing yoga class where postures are linked by vinyasa (downward dogs and upward dogs). This class focuses on building core and upper body strength. Although there are some challenging elements of this class it can be modified according to the individual needs. Breath and movement combine to bring amazing benefits internally and externally. Practised in a warm room (32 degrees), the class is different every time depending on the needs of the class and what the teacher wishes to focus on.

Hot Hatha
A traditional hot hatha yoga class comprised of 26 postures and 2 breathing exercises – the classic hot yoga sequence derived from ancient lineage. A full body workout which stretches and strengthens every muscle. This room is heated to 34 degrees with our therapeutic infra red heaters. A great one for beginners as the class moves fairly slowly from pose to pose, while more advanced practitioners will enjoy the challenge of holding poses longer to go deeper.

Gentle Flow
A gentle flowing yoga class, moving slowly from pose to pose and focusing on restoring the body mind and spirit to an optimal balanced state. The perfect way to move mindfully and recharge from the inside out. Great for beginners to yoga and wonderful for experienced yogis to deeply nurture and nourish.

Yin
A gentle but deep stretching class with targets the my-fascia or soft tissue of the body. Great for preventing tightness we are prone to experiencing with age and inactivity, as well as with exercise. Using bolsters and props to support the body, the poses are held for 3 – 5 minutes to allow a deep tissue release, ending with a guided meditation.

Vin Yin
The perfect balance of Yin and Yang! The first half of this class is a flowing warm Vinyasa practice, while the second half is a cooling deep stretching. You will leave the class feeling like you have worked the body, while re-connecting to your blissful relaxed state of inner peace that practicing Yin allows us to access within.

Deep Peace
A deeply nourishing class focused on supporting the nervous system. Experience breath work, gentle stretches for the areas that tend to hold stress and a deeply relaxing yoga nidra meditation finishing with crystal and Tibetan sound bowls.

Hatha Flow
A creative fusion. The movement from pose to pose is fluid and connected and the sequence is a little different every time. There are no ‘vinyasa’ or strong upper body weight bearing postures in this class, which means it is great for anyone with shoulder, wrist or elbow injuries, as there is not too much pressure on these joints. This is a whole body yoga class.

Vinyasa
A beautiful flowing yoga class where postures are linked by vinyasa (downward dogs and upward dogs). Breath and movement combine to bring amazing benefits internally and externally. The class is different every time depending on the needs of the class and what the teacher wishes to focus on.

Power Flow
A stronger vinyasa based on cultivating strength. Take your practice further with arm balances, inversions and other fun challenges. The focus is on building upper body and core strength whilst getting a great stretch. The variation and the faster pace ensures that the mind and body are challenged. This class is practised in a warm room.

Core Flow
A strong but flowing yoga class where postures are linked by vinyasa (downward dogs and upward dogs). This class focuses on building core and upper body strength. Although there are some challenging elements of this class it can be modified according to the individual needs. Breath and movement combine to bring amazing benefits internally and externally. Practised in a warm room (32 degrees), the class is different every time depending on the needs of the class and what the teacher wishes to focus on.

Hot Hatha
A traditional hot hatha yoga class comprised of 26 postures and 2 breathing exercises – the classic hot yoga sequence derived from ancient lineage. A full body workout which stretches and strengthens every muscle. This room is heated to 34 degrees with our therapeutic infra red heaters. A great one for beginners as the class moves fairly slowly from pose to pose, while more advanced practitioners will enjoy the challenge of holding poses longer to go deeper.

Gentle Flow
A gentle flowing yoga class, moving slowly from pose to pose and focusing on restoring the body mind and spirit to an optimal balanced state. The perfect way to move mindfully and recharge from the inside out. Great for beginners to yoga and wonderful for experienced yogis to deeply nurture and nourish.