🌞 Salute the Sun – A Foundational Yoga Workshop 🌞
Join Kathryn for an empowering and insightful experience of the sun salutation.
In this 2-hour workshop, we will slow down the Sun Salutation sequence to truly listen to the body and discover how each shape can support our energy, strength, and purpose. By moving with curiosity and awareness, you’ll uncover new depth and meaning in this foundational practice.
What you can expect:
✨ Breaking down and slowing down the Sun Salutation sequence
✨ Exploring the postures that make up the flow, with alignment, modifications, and variations
✨ Cultivating a felt sense—learning how each posture lands uniquely in your body
✨ Building confidence and clarity to bring into your personal practice and group classes
✨ Weaving yoga philosophy and symbolism of the Sun into our exploration
This is a space to learn in a supportive, non-judgmental way, where you are encouraged to make the practice your own.
Who is this for?
This workshop is open to all levels—from those new to yoga to experienced practitioners who wish to deepen their understanding of Surya Namaskar (Sun Salutation) and reconnect with its deeper meaning.
This workshop is a part of our spring challenge offering.
