Join Genevieve and Marli for a fun day of getting upside down!
This 2hr workshop is for anyone with a practice who wants to explore the act and benefits of inversions.
We will begin with some essential warm up and strength exercises, moving through a brief flow before heading into and exploring getting upside down and everything we need to counter act being in that inversive state.
We will head through a range of inversions from standing forward fold, shoulder stand to headstand and more with all the assistance and support needed to help you feel safe and secure and ready for a full day of FUN!
This is an intermediate level workshop, it is recommended you have a regular yoga practice to attend but as the workshop is introductory level you don’t need a regular practice of inversions.
You will be supported by two teachers in a fun, non judgemental and safe space to explore this incredible practice.
Early bird price ( until 28th October) $25
after 28th October $35
