Reset, Revive & Retreat Yourself!
As a part of our October challenge we are offering a range of workshops with a focus on wellness, mindfulness and deepening your practice.
Our first offering will be with the beautiful Marli with an invitation into stillness, rest and nourishment.
Take a 2-hour break from the chaos of everyday life and give yourself the gift of rest and renewal.
Join Marli as she gently guides you through a nourishing blend of Pranayama, mindful movement, and meditationdesigned to calm your mind, soothe your nervous system, and reconnect you with your body and inner self.
This session includes:
Guided breathwork (Pranayama)
Grounding physical practices
Mindful meditation to restore clarity and calm
Simple, accessible pressure point techniques for deeper relaxation
Step away, slow down, and come home to yourself.
Come Retreat Yourself.
