At Free Flow, we are devoted to creating a safe, welcoming, and inclusive space where everyone is invited to arrive just as they are. Our studio is a non-judgemental sanctuary for rest, renewal, and connection — a place where you can soften into your body, settle your mind, and nurture your heart.

Rooted in the ancient wisdom of Ayurveda, our classes honour the rhythms of nature and their reflection within us. You’ll find more dynamic practices offered in the mornings to align with the rising energy of Surya (the sun), and gentle, grounding classes in the evenings to help you wind down in harmony with the day’s close. Even the temperature of our space shifts with the seasons — warm in winter, cool in summer — flowing with nature’s cycles to support your body’s innate balance.

We offer a wide range of classes open to all levels, guided by heart-centred teachers who are experienced, trauma-informed, and committed to creating a supportive, inclusive environment. Our focus is on cultivating safety, nourishment, and inner spaciousness, while meeting you exactly where you are.

Free Flow is more than a yoga studio — it is a community. A place to connect, share, and grow together. Beyond asana, we offer opportunities for learning, self-discovery, and expansion through practices that support mental, emotional, and spiritual wellbeing.

Above all, Free Flow is a sanctuary for belonging. A space to rest deeply, reconnect with your own natural rhythms, and rediscover the flow of life within and around you.