At free flow we are all about creating a safe and beautiful space for you to find your flow in. We value connection, community, inclusivity and balance. We offer classes for all levels and a range of styles that offer your body everything It needs. Our studio is a friendly, non judgemental space where everyone is welcome.

We believe deeply in awakening our natural state of flow and freedom in our bodies and minds, we flow with natures rhythms to find our internal balance.

We are passionate about offering yoga beyond just simply asana yoga (the physical poses of yoga), we offer teachings and experiences that support mental, emotional and spiritual wellbeing as well. Our studio philosophy is rooted in the ancient healing wisdom of Ayurveda and thus we honour the flow of nature. In summer we keep our space cool in winter we keep it warm so as to flow harmoniously with the perfection of natures rhythms.

We invite you to connect to your natural internal rhythm and find your flow with us.