Posture Clinic: Exploring the 26 & 2 Sequence
Deepen your practice and refine your alignment
Join
Gopali and Marli for a special posture clinic designed to help you deepen your understanding of the classic 26 & 2 sequence. This workshop offers the opportunity to slow things down, break down each posture, and explore the correct alignment, technique, and purpose behind the practice.
Through detailed guidance, hands-on adjustments, and open discussion, you’ll gain insight into how to safely and effectively work with your own body — improving balance, strength, flexibility, and confidence both in and out of the hot room.
Whether you’re newer to the sequence or a long-time practitioner wanting to refine your form, this workshop will support you in building a more mindful, intelligent, and embodied practice.
What to expect:
In-depth alignment and technique breakdown of key postures
Modifications and progression options for all levels
Time for questions, exploration, and personal feedback
A deeper connection to the therapeutic aspects of the sequence
Open to all levels.
Snacks and tea included
$50 per person
spots are limited so bookings are essential (book via mindbody or in studio.
Contact Gopali on 0488799836 or info@freeflowyoga.com.au for further info
