Deepen your yoga journey with Kathryn’s Foundational Sun Salutation Workshop.
This immersive experience goes beyond the moves, meticulously deconstructing each asana (like Forward Fold, Downward-Facing Dog, and Chaturanga) to build a solid understanding of proper alignment and strength.
You’ll gain practical tips for seamless transitions, explore the rich philosophy and mantra behind each pose, and learn to recognize and correct common mistakes that can lead to discomfort or injury. This workshop empowers you to personalize your practice, bringing greater awareness and meaning to every movement, both on and off the mat.
We reside and work on the lands of the Ngandowal and Minyungbal speaking people of the Bundjalung country in particular the Goodjinburra, Tul-gi-gin and Moorung – Moobah clans, the traditional owners and custodians of the land and waters within the Tweed Shire boundaries. We acknowledge the traditional owners whose cultures and customs have nurtured and continue to nurture this land. We pay our respects to Country and Elders past, present and emerging.
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